3 Best Gluten-Free + Fibre Friendly Bread Recipes October 29 2015

Eat more fibre! Choosing fibre rich foods while maintaining a gluten-free or paleo diet IS possible, without compromising taste. We've collected the 3 best gluten free + fibre friendly bread recipes so you can swap out that bland processed white loaf for a nutrient dense flavour packed experience! 


Image from My New Roots

The Life Changing Loaf of Bread

 Ingredients:

1 cup / 135g sunflower seeds
½ cup / 90g flax seeds
½ cup / 65g hazelnuts or almonds
1 ½ cups / 145g rolled oats
2 Tbsp. chia seeds
4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)
1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
3 Tbsp. melted coconut oil or ghee
1 ½ cups / 350ml water

View My New Roots website for the full directions!



Image from The Bojon Gourmet 

Multi-Grain Nut & Seed Bread

Ingredients:

1 cup (5 ounces / 145 grams) sunflower seeds
1 cup (3.5 ounces / 100 grams) sliced almonds
1/3 cup (2 ounces / 60 grams) buckwheat groats
1/3 cup (2 ounces / 60 grams) millet seed
2 1/4 cups (6.75 ounces / 195 grams) GF old-fashioned rolled oats
1/2 cup (3 ounces / 85 grams) flax seed
1/3 cup (1 ounce / 30 grams) psyllium husk
1/4 cup (1.25 ounces / 35 grams) chia seed
2 teaspoons fine sea salt
2 tablespoons (1.25 ounces by weight / 40 grams) maple syrup
1/4 cup (1.5 ounces by weight / 45 grams) coconut oil, melted (or olive oil)
2 3/4 cups water

Visit The Bojon Gourmet website for full directions!


Image from OneLoveBlog

Coconut Flour Banana Bread

Ingredients:

½ cup ghee or melted coconut oil
½ cup raw honey
¾ teaspoon sea salt
6 eggs (room temperature is best)
2 teaspoons pure vanilla extract
1 teaspoon pure almond extract (optional)
¾ cup coconut flour
2 bananas, mashed
2 tablespoons shredded or desiccated coconut

    Visit One Love Blog for the full directions!


    These days there are many allergies and intolerances to certain foods. This affects the health of our gut + our skin. (Happy gut = healthy skin!) We started offering an At Home Food Sensitivity Test that identifies what foods don't agree with your body. You may purchase this test through our online store. Following completion, you'll mail the test away, and results will be sent back to our Holistic Nutritionist who will then set up an appointment to discuss your results + set you on a new healthy lifestyle. 

    xx Cassandra
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