Intro Meditation Consult

With Mindfulness + Meditation Coach

15 MIN $10

Book Appointment

Meet virtually with Mindfulness and Meditation Coach Natalie Matias. As you acquire a better understanding of your skin and body’s health, you may start to recognize how stress plays an integral part. In this one-on-one session, you will receive recommendations on how the tools of mindfulness and meditation can play an integral role in stress management as a holistic approach to well being. In this consultation, we will determine together the type of meditations that are best suitable and accessible for your lifestyle and experience. This 15-minute consultation requires a $10.00 booking fee. Following the appointment, your $10.00 booking fee can be applied to purchase sessions. *This is a virtual session. Once you have booked, you will receive a secure zoom link.

HAVE HEALTH BENEFITS COVERAGE? Some providers cover private meditation and mindfulness sessions but usually through inquiry.

Meditation Coaching Session

With Mindfulness + Meditation Coach

30 MIN $75

Book Appointment

This follow-up coaching session is a deeper intro discovery on how your body and mind respond to the initial recommended techniques and tools through a guided meditation. We will identify the strategies to overcome any challenges and barriers that may arise to move towards building a practice that is accessible and beneficial to you. *This is a virtual session. Once you have booked, you will receive a secure zoom link.

HAVE HEALTH BENEFITS COVERAGE? Some providers cover private meditation and mindfulness sessions but usually through inquiry.

Supporter Meditation Coaching Session

With Mindfulness + Meditation Coach

30 MIN $125

Book Appointment

*This is an opportunity to sponsor a meditation session for someone in need/your community.

This session pays for you and covers the partial cost for another person in the Community Session listed below. It is a deeper intro discovery on how your body and mind respond to the initial recommended techniques and tools through guided meditation. We will identify the strategies to overcome any challenges and barriers that may arise to move towards building a practice that is accessible and beneficial to you. *This is a virtual session. Once you have booked, you will receive a secure zoom link.

HAVE HEALTH BENEFITS COVERAGE? Some providers cover private meditation and mindfulness sessions but usually through inquiry.

Community Meditation Coaching Session

With Mindfulness + Meditation Coach

30 MIN $25

Book Appointment

This is a discounted rate coaching session sponsored by our Supporter Coaching Sessions. It is a deeper intro discovery on how your body and mind respond to the initial recommended techniques and tools through guided meditation. We will identify the strategies to overcome any challenges and barriers that may arise to move towards building a practice that is accessible and beneficial to you.*This is a virtual session. Once you have booked you will receive a secure zoom link.

HAVE HEALTH BENEFITS COVERAGE? Some providers cover private meditation and mindfulness sessions but usually through inquiry.

Bundle Meditation Coaching Session

With Mindfulness + Meditation Coach

4 Sessions x 30 MIN $260

Book Appointment

*Save $10/Session

Changing our relationship to stress and our old patterns takes time and persistence. The virtual follow-up bundle coaching sessions provide time and space to build and grow on meditation techniques and tools through weekly, consistent practice. Within 4 weeks learn and develop mindfulness and meditation tools that work for you and how they can be integrated into daily living as a way to show up more meaningful to the self and others.

HAVE HEALTH BENEFITS COVERAGE? Some providers cover private meditation and mindfulness sessions but usually through inquiry.

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Dear PA Community,

In response to the new COVID-19 restrictions, we’d like to share a few updates with you and say thank you for your continued support.

Our shop is OPEN for curbside pick up for advance online orders and curbside purchases.

View Shop + PICK UP Hours

Our clinic remains open for the following in-person services, this is in accordance with the Ministry of Health. We continue to be vigilant with our enhanced infection control procedures to keep everyone safe.

  • Naturopathic Consultations
  • Face + Body Acupuncture
  • NEW! Osteopath Sessions
  • Retail Local Pick-up
  • Retail Curbside Purchases

We also offer these virtual services:

  • Skin Consultations
  • Naturopathic Consultations
  • Meditation Sessions
  • Complimentary Product Recommendations

The safety, health, and wellbeing of our clients and our staff remain our highest priority.

We hope you will continue to make time for self-care during these trying times. Stay tuned for free virtual events, IG Live sessions + a special offer next week!

Stay safe + healthy.

Julie Signature